What is massage?
Massage therapy is hands-on manipulation of the soft tissues of the body, including muscles, tendons, and ligaments. It may include kneading, stroking, compression, tapping, and rocking. A massage session may also include active or passive movement and techniques intended to affect the energetic systems of the body.
How massage can benefit you
For many years massage was considered to be merely a luxury or a special treat. Massage therapy is now recognized as a valuable health care option. Here are just a few of the ways massage can benefit you.
Massage:
- reduces the effects of stress, helping your ability to cope in stressful times
- rejuvenates and energizes the body
- speeds recovery of tired and sore muscles
- relaxes and loosens tight and painful muscles
- improves joint flexibility and range of motion
- relieves common painful conditions such as headaches and backaches
- improves immune system functioning
- improves focus and concentration
- satisfies the need for safe and nurturing touch
- increases the feeling of well-being
Many people who experience the relaxing, healing benefits of massage choose it as their first course of treatment for a variety of wellness needs and objectives. Massage offers an inviting, safe, healing refuge from our fast-paced lives.
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